These could include brisk walking, dancing, bike riding, swimming laps and jogging. Moderate activities make your child huff and puff a bit. These include activities like leisurely walking, standing to do artwork, playing a musical instrument or cooking. Light physical activities don’t noticeably change your child’s breathing or heart rate. It includes everyday activities as well as organised sports and exercise. Physical activity is any activity that involves moving your body. And many sports can be modified so that children and teenagers with disability can fully participate and be included. Children and teenagers with disability can do many physical activities. Physical activity is important for all children and teenagers, including those with disability.
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